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Importance of water

Signs of Water Deficiency in the Body

Signs of Water Deficiency in the Body

Water is essential to our health, and signs of water deficiency often first manifest as thirst. Yet, relying solely on thirst as an indicator isn’t enough, especially as many people substitute plain water with other drinks, such as coffee, tea, or sugary beverages.

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Water is the basis of our lives

Water is the basis of our lives

The basis of our life is water. 2/3 The earth’s surface is covered with water! Water – is the second most important substance on Earth after oxygen. Without water, a person can live only three days.

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