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Last updated on 11.07.2022

Signs of magnesium deficiency

Signs of magnesium deficiency

A very important mineral in maintaining our life is magnesium! One of the functions of the microelement is the formation of ATF (the universal energy of each cell). It participates in the synthesis of proteins, the formation of connective tissue (without Mg, collagen is not formed) and participates in the absorption of various nutrients – for example, vitamin B6 is absorbed by the body only if there is magnesium. Magnesium deficiency can lead to disruption of the digestive system – constipation or diarrhea may appear.

10 signs of magnesium deficiency in the body


You often lose control and have outbursts about the smallest things, while feeling anxious and nervous? Magnesium is responsible for the proper functioning of the nervous system and all this can be a consequence of a lack of magnesium. There is muscle tension, convulsions or trembling of hands, nervousness, mild irritability, sleep disturbance. There may be increased heart rate, poor appetite, tinnitus. Possible depression, a sense of fear, excessive sensitivity.


At night, you tend to wake up from muscle cramps of your legs but it does not pass so quickly? Sometimes you feel stabbing pain or heaviness in the legs? Magnesium actively participates in the absorption of calcium – the less you have, the higher the risk of seizures. By the way – twitching of the eye is also a microcurrent, the cause of which may be magnesium deficiency.

Bad sleep

You find it difficult to fall asleep and difficult to wake up, but sometimes you cant sleep even if havent been sleeping for hours or even all night? Insomnia or nightmares are a clear sign that your nervous system may not have enough magnesium.

Increased heart rate

Arrhythmia, heart problems – for example, pauses in the rhythm of the heart – these are all signs of magnesium deficiency. Magnesium helps regulate the level of sodium and calcium in cells and directly affects the work of the cardiovascular system.


Magnesium deficiency causes metabolic disorders: your body is no longer able to properly absorb proteins, fats and carbohydrates, which slows down your metabolism.

Pallor ( paleness ), oedema ( water retention)

You are not very fond of yourself in the mirror – the complexion pale, edema, bags or circles under the eyes? Again, magnesium deficiency is probably to blame- magnesium is an important element for ensuring normal blood pressure.


Studies have shown that a lack of magnesium in the body can contribute to insulin resistance, that is, the development of diabetes of the second type.


There is an opinion that magnesium deficiency contributes to the deposition of cholesterol on the walls of blood vessels and the development of atherosclerosis.

Brittle bones, teeth, nails, hair

Solid magnesium bricks fit into the structure of bones. This element ensures that the tooth enamel is durable. Magnesium is also needed for the strength of nails and hair.


If there is a lack of magnesium, constant fatigue suffers, working capacity is reduced.

Memory, attenuation

As a result of a lack of magnesium, there may be difficulty in concentration, memory, attention deteriorates.

Those who live in high stress or stressful conditions can remember that magnesium weakens the harmful effects of the stress hormone adrenaline, thus sparing your heart and blood vessels. In other words magnesium Saves Our Lives! That is why it is necessary to daily update magnesium reserves when taking it in sufficient quantities.

What contributes to the elimination of magnesium from the body?


As a result of regular and strong experiences, the level of adrenaline in the blood rises, while the adrenal glands actively begin to produce cortisol – a stress hormone, at the same time magnesium is actively eliminated from the body’s cells.

Alcohol, smoking

If you drink alcohol (even one glass of wine counts) more often than 3 times a week or smoke, you are at risk. Wine, beer and cocktails are waste water ( making you go toilet more and eliminating minerals from your body ) – drinking liquids that easily and easily remove useful substances from the body, including magnesium.

Coffee with sweets

Magnesium is necessary for the proper exchange of carbohydrates, which controls the level of glucose in the blood. If you are carried away by coffee and a bun – your risk doubles! The diuretic effect of coffee and fast carbohydrates – the accelerated output of magnesium from the body is guaranteed.

Birth control pills

If you regularly take contraceptives or hormonal drugs, your “artificial” estrogen provides a rapid output of magnesium from the body!

Physical exertion, frequent sweating

Since magnesium provides the work of muscles, the body strenuously empty its stocks during physical exertion. Often, the lack of this mineral occurs in athletes and performers of hard physical labor.

Prolonged diarrhoea, vomiting or the use of a urine-containing preparation leads to an increased removal of this element from the body.


Acidifies the internal environment of the body and the reserves of magnesium (like calcium) are used to normalize it.

Products containing magnesium (of course eco/bio products with high nutritional value)

Nuts (most in almonds), seeds, beans, cocoa, oats, buckwheat, wheat, greens – spinach, carrots, beets, bananas. Of animal origin-milk, eggs, chicken, turkey, pork, beef, cottage cheese, kefir, cheese.

Unfortunately, nutrients in products have been catastrophically reduced in the last 50 years. Therefore, all thinking people additionally recommend organic (important is not the name, but the ability to absorb!) NATURAL NUTRIENTS with excellent magnesium composition:

Calcium-magnesium complex

Ca-Mg Complex Ca-Mg Complex – a balanced source of organic calcium and magnesium + all missing vitamin D3 and K, boron and Silicon. The composition of the preparation includes organic salts of calcium and magnesium with additional synergistic substances, which ensure their maximum assimilation and bioavailability in the body.

This complex has a multifaceted effect, positively affects virtually all metabolic processes and restores the acid – alkaline balance in the body. Boron promotes the synthesis of vitamin D3, necessary for the assimilation of calcium, and also participates in the formation of cell membranes. Also participates in the formation of parathyroid hormone, which is the main component for the exchange of calcium and magnesium in bone tissue.

Silicon participates in the formation of connective tissue proteins, strengthens cartilage and ligaments, strengthening the processes of bone mineralization. Vitamin K helps to assimilate Ca in bones, participates in the synthesis of a special protein, which removes calcium residues that settle on the walls of blood vessels. Vitamin K also stimulates the activity of osteocalcin, which strengthens calcium on the surface of bones. Vitamin D3 helps maintain the optimal level of Ca in the blood, improves its assimilation in the small intestine and transport from blood to bones, it is also necessary for dental health.


Coral Magnesium Coral Magnesium – a mineral complex containing magnesium in the form of taurate and glycinate. The product is intended as an assistant to the full functioning of the heart and circulatory system and the normal functioning of nervous and muscular tissues, as well as for the relief of spasmodic pain.

Magnesium is the leading activator of neuromuscular irritation of the heart, strengthens the energy supply of the heart, ensures stable rhythmicity of cardiac activity, regulates the tone of the musculature of the vascular walls.

Magnesium is in vitamins such as Ultimate Max and Yummy Vits (for kids), Oceanmin in our delicious SMART FOOD Daily Delicious Beauty Shake, and also a large amount of magnesium is in our Spirulina Premium.

The information gathered in the article is based on the materials of nutriciologist Vineta Meduņecka.

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