About Us

Welcome to BeHealthyEveryDay — a place where health and well-being are our highest priority. Our mission is to provide educational and informative content that helps people build healthy habits and improve their quality of life.

We believe that everyone has the opportunity to live a full, happy, and healthier life. That’s why we offer practical advice based on personal experience and widely accepted principles of a healthy lifestyle. The website content provides deeper insight into a holistic approach to health — lifestyle changes, improved nutrition habits, physical activity, stress management, and mindset transformation.

Important: the information on this website is not medical advice and does not replace consultation with a doctor or certified healthcare professional. Dietary supplements and the information provided about a healthy lifestyle may support the body’s natural processes; however, improving health requires an individual approach and professional guidance.

Our team consists of experienced health enthusiasts and partners who have personally walked their own path toward better quality of life. Each of us shares our experience and inspires others to make informed decisions for a healthier everyday life. We do not provide medical services and do not perform diagnosis or treatment.

Our Mission

Our mission is to be a trusted companion and support on your journey to a healthier lifestyle. We aim to inspire and educate people so they can develop and maintain healthy habits every day. With years of experience and practical advice, we help you make thoughtful choices that promote long-term well-being.

BeHealthyEveryDay is the place where your journey to a healthier and happier life begins. Together, we can achieve more — by choosing health every day.

Liga Rymer

My journey into herbal knowledge and holistic health began with my grandmother, who passed down her wisdom to me. I delved deeply into holistic health and body regeneration during a critical period when my son suffered from a severe mid-ear infection that lasted three years, leading to hearing loss and exhausting all conventional recovery options.

Thanks to the knowledge I acquired, my son and my family are now healthy. This transformative experience inspired me to educate and help others around the world. I am a practicing naturopath with an internationally accredited certificate in Naturopathy and a certificate in Gut Health. Currently, I am also studying hypnotherapy, which is expanding my understanding of the psychosomatic area.

Liga Rymer – CPD Certificate in Naturopathy (Centre of Excellence, 23 May 2024, 150 CPD hours)

In addition to my professional pursuits, I enjoy traveling, hiking, golf, and tennis. My life’s passion is to teach people how to live a healthy life in body, soul, and spirit.

“Health is a relationship between you and your body.” – Terri Guillemets

You can find me

Instagram, FaceBook and YouTube

My website.

You can contact me: +34 651- 433- 796 (Telegram or WhatsApp)

Sanita Kozlakovska

I developed my love for plants during childhood at my grandmother’s countryside home. However, over time, daily routines and responsibilities led me far away from them.

As the years passed, I began to experience various health issues.

Then, quite by chance, plants reentered my life, this time in the form of dietary supplements. I quickly regained my energy and vitality. My desire to understand and approach health from a holistic perspective motivated me to begin training and pursue an education in naturopathy.

In 2022, I earned an international CPD certificate in naturopathy. I discovered how it is possible to maintain a healthy body preventatively and how dietary supplements can be used to support it.

International CPD Certificate in Naturopathy – Sanita Kozlakovska (obtained in 2022)

You can find me

Instagram, TikTok, YouTube and FaceBook

Christopher Rymer

My journey into health coaching began with my son’s health issues, which led me to seek non-traditional approaches. After finding solutions and witnessing my son’s improvement, I applied the same knowledge to myself. Remarkably, my asthma, which I had since the age of 8, disappeared. This transformation allowed me to fully enjoy the sports I love, such as mountain biking, squash, golf, and tennis. Additionally, my gut issues, particularly flatulence, also resolved.

I hold an internationally accredited certificates in Nutrition and Sports Nutrition, with a focus on helping active individuals optimize their performance through proper nutrition and high quality supplements. I also possess an internationally accredited certificate in Cognitive Behavioral Therapy (CBT).

I firmly believe that the mind and body are interconnected; what affects one impacts the other. A holistic, systematic approach is essential for achieving the best results for my clients.

You can find me

Instagram, FaceBook and YouTube

My website.

Juris Serjaga

My name is Juris Serjaga, the author of behealthyeveryday.eu. As a person with special needs, I understand how important health and balance are in life. This website was created to offer real support and educational content for anyone who wants to live a healthier and happier life.

In 2013 I found my life calling through my health. I think everyone would agree that health plays a key role in a person’s life. If we don’t have health, then everything else that is important in life – family, relationships, children’s education, apartment, house, travel, etc. becomes unimportant, because it all hangs on one single thread, under the name HEALTH.

Health cannot be bought. Health is one single, indivisible mechanism that we all need to take proper care of every day. Unfortunately, the world system dictates its own rules to keep humanity under control, in fear and ignorance. But the answers are always there for anyone who looks, who can wake up and look at the things that are hidden from him.

Everything is interconnected in the laws of nature, and everything is there for us to be healthy, happy and fulfilled in this world. Physical health is also closely linked to mental health, and vice versa. It is difficult to exist without each other. This is about self-development, awareness of the laws of the universe and the self, meditation practices, raising energy levels, etc. The path to health leads to changing one’s life, it is a whole culture of lifestyle.

You can find me

Instagram