Slim, Healthy and Happy: How to Overcome Excess Weight

Being slim means being healthy. A person should remain throughout their entire life the way they were at 18 — wearing the same clothing size as they did at 18. Yet society has accepted that gaining weight with age is normal. But what does this actually mean? It simply means that something in the body is not functioning as it should, and things are accumulating that shouldn’t be there. In essence, we “eat” most of our problems — and we pay for it with our own money.

Reasons for Excess Weight

Psychology

We must always understand why we eat. Do we eat because we lack positive emotions, because we lack purpose in life, or because from childhood we felt unprotected and subconsciously believe that gaining weight provides safety?

Eating habits are usually formed in childhood. It is extremely important how a mother teaches her child to eat and drink. Does she insist the child finish everything on the plate? Is water given before meals? We often confuse thirst with hunger, but in reality the body uses hunger signals to indicate a lack of water. It is valuable to learn to correctly recognize your body’s signals.

It is no secret that we all live in the era of cortisol. Most of us have elevated cortisol levels. Cortisol and adrenaline are stress hormones. Cortisol is produced by the adrenal glands. During prolonged stress, the adrenals produce large amounts of cortisol, which is stored primarily on the abdomen and causes swelling. Even women who have lost weight often retain this lower belly. Cortisol is effectively removed with water, and Griffonia should always be taken alongside it, as Griffonia converts cortisol and adrenaline into the happiness hormone serotonin.

Another reason stress causes excess weight is the well-known acidification of the body. Blood pH is 7.43. If it drops, no system works properly. During stress, strong acidification occurs, because adrenaline and other toxins produced under stress are highly acidic. They can even burn a hole in the stomach lining and cause ulcers.

When the body is acidified, it tries to alkalize itself by pulling micro- and macro-reserves from our hair, teeth, bones, and elsewhere just to maintain blood pH at 7.43 and keep us alive. Furthermore, a mineral such as magnesium disappears almost instantly during stress. Over time, if we do nothing, various health problems appear — joint pain, tooth decay, worsening skin condition, and more.

Therefore, the first and most important step is to deal with our emotions. If we are unhappy, we should find yoga breathing techniques that calm us, restore balance, practice self-compassion, go on vacation, and so on. We must think about how to regain balance because nothing is more destructive than prolonged stress, as it continuously acidifies the body. During this process, no system functions properly, including the immune system, digestive system, hormonal system, and others. In a state of stress, we are vulnerable.

To cope with stress, you can use the natural antidepressant Griffonia, which does not cause addiction. The most valuable part is the plant’s seeds, which contain the highest amount of natural 5-hydroxytryptophan. This amino acid is the precursor of one of the most important neurotransmitters — serotonin. 5-HTP molecules easily enter brain cells, where they are converted into serotonin.

Positive thinking is very important. Instead of constantly criticizing yourself for being higher weight or eating too much, begin with self-acceptance. Every person should start by accepting themselves and then gradually build the best version of who they want to become.

Lack of Movement

It is important to remember that we need to sweat several times a day to activate the lymphatic system — whether through exercise, walking in fresh air, or a specific set of movements. Of course, if you have poor joints or a significant amount of excess weight, you should not be running cross-country; in such cases it would be unhealthy. Everyone should find an activity appropriate for their abilities and condition.

Movement can begin with Sun Salutations (morning exercises). There are various exercises designed to activate internal organs and body systems. Nordic walking is also excellent, provided it is done correctly. Walks in fresh air are very important for oxygen intake. During movement and proper breathing, toxins and various other substances are effectively eliminated from the body. Breathing also calms the nervous system because it is closely connected to it. Movement stimulates the production of the happiness hormone serotonin.

Body Contamination (Toxicity)

Excess weight can also develop due to contamination of the body. We have both external exotoxins and internal endotoxins. External toxins are harmful chemical and naturally occurring substances that enter the body from the environment through polluted air, contaminated drinking water, poor-quality food, alcohol, cigarettes, and other sources. We constantly inhale and absorb these substances through the skin, often without realizing it. Internal toxins are harmful substances produced by the body itself as a result of normal biological processes — our cells die and regenerate every day, and just like us, they produce waste products.

The kidneys, liver, and gastrointestinal tract are responsible for eliminating all the toxic substances we eat, drink, inhale, or absorb through the skin. If the kidneys and liver become overloaded and clogged over the years, they can no longer perform their cleansing functions effectively, and these substances are no longer properly eliminated from the body. As a result, swelling develops, and to prevent severe consequences, the liver begins to package these substances into excess weight, fibroids, cysts, and various lumps throughout the body. When the liver becomes congested, a substance called glycogen starts to accumulate in it, which is another cause of excess weight.

Many people undergo body wrapping or rolling procedures, but this should not be done because everything is pushed back into circulation through the bloodstream, placing the liver into a state of “shock.” The already compromised liver is unable to cope, and the person’s health may deteriorate even further. We must understand that the body does not push things outward without reason — it is signaling that something inside is not functioning properly.

Additionally, we must pay close attention to the gastrointestinal tract because there is little point in normalizing other organs and systems while the digestive tract remains contaminated. The intestinal lining is covered with tiny villi, much like a carpet. Over time, these villi become clogged with various residues. Yet it is through these villi that all necessary nutrients are absorbed into the bloodstream and delivered throughout the body for growth, repair, and maintenance. If the villi are blocked, nutrients cannot be properly absorbed. At the same time, waste products enter the bloodstream, and if the body does not recognize them, they may manifest as allergic skin reactions.

Living on the intestinal villi are beneficial bacteria, which are also responsible for maintaining healthy body weight. If these bacteria are absent — for example, if they have been displaced by fungi (beneficial bacteria are natural antagonists to fungi) — or if dysbiosis develops, fungi begin to dominate the intestinal tract. They multiply, spread their spores, produce additional toxins, disrupt the body’s normal functions, and prevent positive results from occurring. Furthermore, beneficial bacteria cannot successfully colonize a contaminated gastrointestinal tract.

Medicine

Sooner or later, excess weight appears in people who regularly take medications. Medicines can affect liver function, the liver’s enzymatic system, intestinal activity, and other bodily systems. They may also contribute to additional stress on the body’s detoxification processes and acid-base balance.

Water

When we pay attention to acid-alkaline balance, the question arises: why do we need to eat alkaline foods and drink alkaline water? Because fats dissolve very well in an alkaline environment, whereas they are acidic in nature. Therefore, we come back to the same conclusion: to normalize body weight, we must maintain an alkaline pH environment within the body.

The most important factor is biologically available water, which acts both as a cleanser and as a maintainer of acid-alkaline balance, while supplying alkaline microelements, macroelements, and energy.

A great deal of energy can be obtained from prana, from the Sun during summer, from fresh air, from movement, and of course from living water.

Without water, absolutely nothing happens in our body, because we are approximately 70% water. Water normalizes all chemical reactions within the body. All metabolic and digestive processes occur only with the help of water.

Approximately 98% of water is absorbed in the large intestine. The large intestine must be clean and contain 2–3 kg of beneficial living bacteria, which are responsible both for preventing excess weight and for proper food processing. Since water is absorbed in the large intestine, it should be consumed on an empty stomach.

Every morning after waking up, a person should slowly drink 650 ml of warm coral water on an empty stomach to hydrate the body, flush accumulated waste, and activate the digestive system and all other bodily systems. It is also recommended to add 1 capsule of H-500 (an energizer, antioxidant, and alkalizer) and 1 capsule of Assimilator to a glass (0.5 L) of concentrated coral water.

Assimilator consists of plant-based digestive enzymes that, when taken on an empty stomach, help process undigested food from the previous day, cleanse the blood, and improve numerous bodily functions. It is recommended to prepare and consume everything in warm water because the effect is significantly better. First, the body does not need to spend its own energy warming the water, allowing it to reach the large intestine more efficiently. In addition, all the properties of living water are expressed more effectively in warm water.

Secondly, everyone knows that dishes are cleaned much more effectively with warm water when removing fats. The same principle applies within the body — accumulated deposits are rinsed and cleansed much more effectively when warm water is used.

Preparation and use of living water.

Food

People trying to lose weight often attack their body with radical methods, suddenly giving up everything. This should not be done. We recommend gradually introducing healthy habits so that excess weight leaves naturally, because psychologically you should never attack your weight — the more you attack it, the more it will accumulate.

Everything should be done gradually and in moderation. When the body is clean and the enzymatic system is functioning properly, everything else is processed much better and faster. A cleansed body also works much better according to the principle of bioresonance, because it begins to sense for itself what is beneficial and what is harmful. A person gradually gives up unhealthy foods and beverages.

It is important to maintain the correct proportion of food and water. Water should account for 70%, and food for 30%. In addition, it is important to drink water at least 20 minutes before eating. People who feel the need to drink during meals usually have a water deficiency. If a person drinks sufficient amounts of good-quality water, they will never feel the need to drink while eating because the body already has enough water available for food processing and all other functions.

When talking about food, we must follow the same pH principles — alkaline foods. Some people say, “I’ll manage with my diet.” But in reality, Coral Club products are based on fresh, living nutrition, and all of their products are alkaline. In contrast, most modern store-bought foods are “empty,” not to mention loaded with chemicals and additives. By using Coral Club products, we can adjust our diet and fully nourish our cells, giving them the food and hydration they naturally require.

On the internet, you can find balanced dietary plans organized according to the pH scale. However, caution is necessary. For example, tomatoes and cucumbers grown naturally in a home garden may be alkaline, while supermarket varieties may not be.

If a person constantly wants to eat and is highly acidified, they often add excessive amounts of salt to their food because they simply cannot properly taste the salt. The correct approach is to add only a small amount of salt or sugar. You will notice that you naturally eat much less when food is prepared in its most natural form without excessive seasonings.

Those who struggle with overeating are advised to eat slowly, not only to prevent overeating but also because saliva contains enzymes that participate in the digestive process.

Food compatibility should also be considered. For example, green foods combine well with other green foods (cucumbers with cabbage). Tomatoes and cucumbers do not combine particularly well, while tomatoes pair very well with leafy greens.

When discussing genetics, many people blame heredity for excess weight. In reality, genetics accounts for only about 33% of excess weight cases. Everything else is largely the result of eating habits inherited from parents and family traditions.

12 Common Mistakes in the Weight Loss Process

Speed

When people decide to lose excess weight, they want to do it as quickly as possible. If the body loses 12–15 kg, it also loses a huge amount of its energy reserves. As a result, the body seeks to rapidly restore those reserves, and often the excess weight returns doubled. To lose weight properly, a person should lose no more than 5% of their body weight per month.

Complete Refusal of Carbohydrates

On one hand, carbohydrates are what turn into unhealthy fats, but on the other hand, carbohydrates provide us with energy. Thanks to carbohydrates, we maintain a good mood, as they promote the production and release of serotonin. Without carbohydrates, people may develop depression, panic, and fear because serotonin is not being produced. Instead, a hormone called ghrelin, often referred to as the aggression hormone, takes over. A lack of carbohydrates affects protein and fat metabolism, reduces muscle mass, and creates problems with beneficial bacteria in the gastrointestinal tract.

Heavy and Prolonged Physical Exertion

Some people become overly focused on one approach and throw themselves intensely into sports and training, hoping to lose weight. However, they often forget that during such activities the body becomes highly acidified, producing large amounts of lactic acid. If we do not drink sufficient amounts of water at the right times, the body undergoes severe intoxication. Muscles become sore, stiff, and overloaded, making weight loss difficult because the body cannot effectively eliminate toxic substances.

Refusal of Fats

The biggest myth in weight loss is believing that we can eliminate fats from our diet. Unfortunately, this is not true. If the body lacks healthy fats, hormonal imbalance develops because fats are necessary for hormone synthesis. Young women who completely avoid fatty foods often lose weight rapidly, but may also lose their menstrual cycle because fats are essential for hormone production and healthy skin. The same applies to men.

A deficiency of fatty acids also creates cravings for sugar because the body can obtain energy from only two primary sources: fatty acids and sugar. One glucose molecule produces only 2 ATP molecules (ATP molecules provide energy to cells), while one fatty acid molecule produces 32 ATP molecules. Therefore, fats are our primary protection against starvation and excessive cravings for sweets.

Unsaturated fatty acids help cleanse the blood, remove excess cholesterol, and improve the condition of blood vessel walls.

Not Drinking Water

Water is the foundation of our body’s function and overall well-being. All metabolic processes occur only with the help of water. The elimination of toxins and excess fats depends entirely on water. Bile, which processes food, is also water-based. If we lack water, we lack bile, and food cannot be processed properly. For example, proteins are broken down into amino acids and fats into fatty acids only with the help of water. Without water, weight normalization is impossible!

Weight Loss Through Fruits and Juices

This is common among women who attempt to lose weight by consuming only fruits, without realizing that fruits contain large amounts of sugar and calories. It is also important to remember that during this type of weight loss, the skin loses its firmness (the skin becomes loose and loses tone) because there are no amino acids or proteins available. It can also lead to internal organ prolapse, which is very dangerous.

Not Knowing How to Prepare Food Properly

There are many misconceptions about food preparation, which is a separate field within nutritional science. We often use salads loaded with oils, dressings, and mayonnaise. Many people say they “don’t eat much,” but this perception is misleading. For example, a breakfast consisting of three chocolate cheese curds, one yogurt, and three sandwiches contains an enormous amount of carbohydrates and calories.

Several meals

The mistake is eating only twice a day and overeating. For proper digestion, food should be consumed 4–5 times a day in small portions.

Drastically Reducing Calories

We must not drastically reduce calorie intake.

Using Chemical Diet Pills

The action of chemical diet pills is destructive, and in reality not fully understood. They affect the brain’s taste and appetite centers.

Incorrect Fasting

Another major mistake is that many people start fasting in order to lose weight. Under no circumstances should a person fast if the body and elimination systems are not prepared for it, especially if an anti-parasitic program has not been completed. Otherwise, parasites will begin consuming internal organs because they were never “invited” to participate in the diet.

Initial Body Restoration on the Path to Weight Normalization

Body Cleansing

Very good results often begin with the Coral-Detox program, which helps the body release excess reserves. The main task of Coral-Detox is to remove 80% of water-soluble toxins and 20% of fat-soluble toxins from the body. It also opens cells, improves digestion and elimination processes, cleanses the liver and kidneys, enhances nervous system and brain function, increases energy levels, improves skin condition, and supports numerous body functions. Griffonia can be added to the Koral-Detox program to help combat stress. The dosage of Griffonia should be individualized, as some people may need more and others less, but an optimal dosage is generally 2 capsules twice daily during the first half of the day.

The condition of the gastrointestinal tract is extremely important, which is why the intestines should be cleansed next. For intestinal cleansing, the “Healthy Gut“ program developed by Dr. Olga Butakova is recommended. It contains 18 different products that work synergistically and complement one another. The program includes support for the kidneys, liver, cardiovascular system, blood vessels, and an anti-parasitic component.

Another option for gastrointestinal cleansing is the deep Colo-Vada Plus program. However, an unprepared person should never begin with this program. First, it is necessary to assess whether the person drinks enough water, the condition of the liver, whether any acute health issues are present, psychological readiness, and previous lifestyle habits. For example, abruptly eliminating sugar can cause discomfort, dizziness, stress, and other reactions that must be taken into account.

As an alternative to Colo-Vada Plus, there is Colo-Vada Light, which is a gentler program. During the four powder-only days, light meals are permitted, although avoiding food altogether during that period may provide better results.

Minerals and Products That Help Create Satiety and Support Cell Nutrition During Weight Loss

Zinc and Selenium activate all enzymatic processes and support the pancreas. People who frequently experience hiccups and burping often have problems related to the liver and pancreas.

Alfalfa effectively cleanses the body, blood, and kidneys. In addition, it contains a large number of trace elements and vitamins and helps create a feeling of satiety without overeating.

Omega and Lecithin (fatty acids and phospholipids) support liver function and help cleanse the bile ducts. When bile is properly secreted, food is processed efficiently. Bile also destroys parasite eggs.

Amino acid imbalance disrupts hormonal and enzymatic functions. During digestion, enzymes break substances down, while amino acids transport nutrients into the cells. Without amino acids, fats remain where they are, sugar remains where it is, and nutrients are not properly delivered. Amino acids function as a transportation system that carries everything where it belongs.

Sources of amino acids: Daily Delicious Beauty Shake, Spirulina, Chlorella, and Protiviti Ultra.

It is very difficult to talk about weight loss when the body lacks chromium, because without chromium nothing functions properly. Chromium opens the cells to allow glucose molecules to enter and activates metabolic processes. The signs of chromium deficiency are very similar to fatty acid deficiency — strong cravings for sweets.

Sources: Garlic, Activin.

Iodine deficiency causes thyroid-related problems. Iodine is one of the key elements that ensures healthy metabolism and normal body weight. If iodine levels are low, metabolism slows down and excess weight will not decrease. Weight loss without adequate iodine is impossible.

Sources: Coral Kelp, Spirulina.

For weight loss, L-Carnitine is highly recommended. The L-form of carnitine is recognized and absorbed by the body immediately. L-Carnitine promotes the transport of fatty acids through mitochondrial membranes, supports the production of Coenzyme Q10 and ATP, and mobilizes stored fat from fat deposits. During physical activity, L-Carnitine helps convert fat into energy and supports muscle performance. Recommended dosage for weight loss: 2 capsules, 3 times daily.

Coenzyme Q10 provides cellular energy and improves metabolism. It is a powerful antioxidant and energy source for the heart, liver, and brain. Recommended dosage: 1 capsule, 2 times daily.

Coral Taurine emulsifies fats in the gastrointestinal tract, improves metabolism, stimulates bile secretion, reduces cholesterol levels, and increases insulin activity. Recommended dosage: 1 capsule, 2 times daily.

Super Flora — living bacteria that are essential for preventing putrefaction, fermentation, and dysbiosis. Living bacteria are constantly depleted by stress, poor nutrition, and many other factors. Super Flora contains both lactobacilli and bifidobacteria, as well as inulin, which serves as food for beneficial bacteria.

To further nourish beneficial bacteria and support their growth, they can be supplemented with fiber-rich products such as Hi-Fiber, Spirulina, and Alfalfa.

Magnesium is constantly required for proper muscle function and is rapidly depleted during periods of stress.

For fatty liver, Artichoke or FanDetox may be chosen. The liver must be supported during both weight-loss programs and all cleansing processes.

One meal can be replaced with a Daily Delicious shake (without eating anything else at the same time). If we do not provide complete cellular nutrition, the skin receives very little because it is nourished according to the “leftover principle.” During weight loss, the skin should gradually tighten and adapt to the body’s changing shape.

What to Do If a Person Is Very Thin and Cannot Gain Weight?

Gaining weight is often more difficult than losing it. The main reasons are once again the gastrointestinal tract and parasites.

First, check adrenal function, as it is directly related to cortisol.

There are two types of people. The first type tends to eat a lot under stress. During eating, cortisol suppresses the immune system, cellular function, and the digestive system, causing the body to accumulate excess weight. The second type consists of people who cannot gain weight because they have poor appetite. In order to survive, cortisol takes energy from everywhere, including muscle mass.

Therefore, the first thing to examine is whether the adrenal glands are functioning properly. Secondly, the body should be cleansed and nourished according to the Health Concept. Over time, the body will naturally establish its normal weight.

However, if everything passes through the body very quickly, the process is longer and more complicated. Such people should not start with Colo-Vada Plus, but rather with Colo-Vada Light, because eating is allowed during the Colo-Vada Light program. People with very fast metabolism tend to feel hungry all the time and require a gentler approach.

Conclusion

Whatever a person’s goal may be — losing weight, gaining weight, or achieving any other health objective — everything begins with Systematic Body Restoration. By solving one problem, we automatically solve many others (immunity improves, hair, nails, and skin become healthier, and much more), because the body is a single, living system governed by its own natural laws, which we should respect and follow.

Every person’s responsibility is to love, protect, and care for their body as a temple, because only we ourselves are responsible for creating the foundation of a healthy, fulfilling, and high-quality life.

Registration in Coral Club

Please fill out the registration form and you will receive a unique Club Member ID (CCI ID), you will become a Club Member and you will be able to purchase products with a 20% discount and will have access to other benefits.

You can contact us, if you have any questions.

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